We are hyperconnected but emotionally distant. The power and beauty of genuine human connection seems to be slipping through our fingers. Excessive digital communication is taking a psychological toll—leaving us more connected yet lonelier than ever. This blog explores why face-to-face conversations matter more than ever, and how reclaiming this lost art can transform our relationships and mental well-being.

Mighty magnesium.

Previously overlooked, this nutrient is now undeniably hitting the scene. It plays a critical role across the board in slowing aging and combating chronic disease. Yet too many of us are walking around deficient in this vital mineral.

Power through your coffee and read on.

Everyone thinks about food.

It is essential for life, vital for our health and energy needs. It is a source of enjoyment. Food is woven into our culture, our celebrations and is a way we come together to bond as family and friends. But thoughts of food for some can become excessive, harmful and an intrusive chatter.

The power of kindness is truly astounding. Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and to ourselves. Its influence is profound and often underestimated.

Physical strength is linked to healthy aging. Higher cardio-respiratory fitness is linked to greater life expectancy. This means we need to have and maintain strong muscles throughout life if we want to have an enhanced quality of life allowing us to enjoy life to the fullest.

We usually hear collagen being talked about in terms of its role in enhancing skin, hair and nails. Yet collagen plays many vital roles in the body. Let us learn more and see how the cards fall with the evidence for collagen supplementation and other health benefits.

Resilience is the ability to bounce back or recover quickly from difficulties, setbacks, or adversity. It involves adapting positively to challenging or stressful situations, maintaining mental toughness, and persevering in the face of obstacles.

Sleep is a natural, recurring state of rest, characterized by reduced consciousness, sensory activity, and voluntary muscle movement, during which the body undergoes restorative processes essential for physical and mental health.

The world needs hope. It is a powerful word. Hope is like breath. It is oxygen to the soul. Countless times, I have wondered why some people succumb to a debilitating disease or addiction and others in a similar situation find a way to rise out of the depth of illness and heal.

The practice of medicine immerses us in the full spectrum of the human experience---joy and suffering, health and grief. We are called not only to address physical illness but also to enter into and engage deeply with the pain of the emotional and spiritual wounds of those we serve.

The greatest driver of accelerated aging and chronic disease is an elevated blood sugar level from the high consumption of sugar and refined carbohydrates. Our country is facing an unprecedented crisis of chronic illness. 6/10 adults have at least one chronic illness with poor metabolic health as the underlying cause. The average lifespan which for decades had been rising, is now in decline.

Chronic health conditions often have invisible roots deeply embedded in past emotional traumas. While we all know that traumatic events leave psychological scars, their impact on physical health can be profound and wide-reaching. This blog explores the deep connection between unresolved emotional traumas and chronic health issues, underlining the importance of addressing these hidden wounds.

Oxidative Stress is a phenomenon caused by the imbalance between the production and accumulation of free radicals or unstable molecules in our cells and not enough antioxidants to get rid of them. So what exactly does that mean? What does this do to us? And why do we care?

Open, honest and transparent conversations are the key to bridging ideological divides. As a traditionally trained, conventional medical doctor, I adopted the symptom-based approach to medicine with drugs and surgery as first line treatment for disease. But I now understand that the paradigm we learned in medical school is only part of the equation for healing and creating optimal health.

Nurturing the power trio of the Mind, Body and Spirit has been the pillar of traditional Eastern medical culture for a millennium. Physicians clearly understood the importance of the holistic approach and how vital the balance was between the mind, body and spirit for health and well-being.