Mighty magnesium.

Previously overlooked, this nutrient is now undeniably hitting the scene. It plays a critical role across the board in slowing aging and combating chronic disease. Yet too many of us are walking around deficient in this vital mineral.

Power through your coffee and read on.

Physical strength is linked to healthy aging. Higher cardio-respiratory fitness is linked to greater life expectancy. This means we need to have and maintain strong muscles throughout life if we want to have an enhanced quality of life allowing us to enjoy life to the fullest.