Mighty magnesium.

Previously overlooked, this nutrient is now undeniably hitting the scene. It plays a critical role across the board in slowing aging and combating chronic disease. Yet too many of us are walking around deficient in this vital mineral.

Power through your coffee and read on.

The greatest driver of accelerated aging and chronic disease is an elevated blood sugar level from the high consumption of sugar and refined carbohydrates. Our country is facing an unprecedented crisis of chronic illness. 6/10 adults have at least one chronic illness with poor metabolic health as the underlying cause. The average lifespan which for decades had been rising, is now in decline.