We usually hear collagen being talked about in terms of its role in enhancing skin, hair and nails. Yet collagen plays many vital roles in the body. Let us learn more and see how the cards fall with the evidence for collagen supplementation and other health benefits.

Sleep is a natural, recurring state of rest, characterized by reduced consciousness, sensory activity, and voluntary muscle movement, during which the body undergoes restorative processes essential for physical and mental health.

Oxidative Stress is a phenomenon caused by the imbalance between the production and accumulation of free radicals or unstable molecules in our cells and not enough antioxidants to get rid of them. So what exactly does that mean? What does this do to us? And why do we care?